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Four of the World’s Most Successful Athletes Share Their Mental Health Tips

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Professional athletes are under immense pressure to perform and it can cause a lot stress.
Many of them have however found ways to manage stress.
Lewis Hamilton and Simone Biles shared the secrets of their success.

Professional athletes are under immense pressure. It doesn’t matter if you race at 200 mph or score a last-second field goal which could decide a game, professional athletes are under immense pressure to perform. 

This can lead to a very demanding physical and mental workload.

Athletes must train their mind and bodies as well as their bodies. Different athletes have different ways to do this.

These examples can be used to give you practical advice for your life.

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