Fitness Science Explained: A Practical Guide to Using Science To Optimize Your Health, Fitness and Lifestyle (Muscle for Life book 9) Reviews

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From the Publisher

Ben GreenfieldBen Greenfield

Mark RippetoeMark Rippetoe

James ClearJames Clear




You want to learn how to read, understand and use scientific research in order to optimize your health, happiness, fitness, and health?

This book is your shortcut.

Ever wonder why science can seem so contradictory or confusing?

Why it seems like there’s a study to “prove”Or “disprove”Any claim about diet, exercise, or lifestyle is true.

What does it take to safeguard yourself from bad science, and reap the benefits of good science?

Fitness Science Explained is the right book for you.

It’s a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.

This book will guide you through the evidence-based ways to build muscle and lose fat faster, decrease your risk of developing disease and dysfunction, and maximize any other aspect of your life, body, and mind.

The bottom line is that you can quickly and painlessly unlock the power science has to improve your fitness, health, happiness.

This book explains how.

Scroll up, grab this book, and get ready for science to help you improve your life.

Mike MatthewsMike Matthews

Mike Matthews is the #1 bestselling author in fitness, with more than 1.5 million copies sold. He also founded Legion, the #1 brand for all-natural supplements.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Publisher ‏ : ‎ Oculus Publishers (July 22, 2020)
Publication date ‏ : ‎ July 22, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 11031 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 182 pages
Page numbers source ISBN ‏ : ‎ 1938895460
Lending ‏ : ‎ Enabled

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