From the Publisher
This workout program has helped thousands of women to achieve their best body.
Will you be the next?
Good genetics is a great way to get stronger, fitter, and leaner without having to crash diet. . . You want to do this exercise program.
The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger.
This program includes a full year of Thinner Leaner Stronger exercises created by Mike Matthews. . .
Lose up to 35 pounds of fat—including stubborn hip, belly, and thigh fatAdd lean muscle to all the right places on your bodyDouble or even triple your whole-body strength
And that’s just your first year of Thinner Leaner Stronger!
Imagine. . . Only 12 weeks away . . Being complimented constantly on your physique and asked how you do it.
Imagine having more energy, fewer aches, and pains, and feeling happier.
Imagine feeling like your fitness is finally under control. . . Permanently.
Bottom line, you can achieve that Hollywood babe body without having to follow strict diets or go to the gym.
This book will show you how.
Scroll up and start your journey to a fitter and more powerful you.
Mike Matthews is a fitness author with over 1.5 million books sold. He also founded Legion, an all-natural brand of sports supplements.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Waterbury Publications, Inc.; 2nd edition (July 19, 2014)
Language : English
ISBN-10 : 1938895320
ISBN-13 : 978-1938895326
Item Weight : 1.5 pounds